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A Fresh Legacy

Kyrstie helps and inspires families to grow their own vegetable garden and enjoy fresh healthy meals. She has created recipes for some of Australia's leading food brands and is currently writing her first book due for publish in March 2016. She is also the creator of the Kitchen Garden Box.

Food, Parenting, sustainable living


I aim to inspire others to grow and cook fresh food.  

I love sharing with my readers the joy of a productive garden and my passion for cooking fresh healthy meals. We shop locally, supporting local producers, farmers and businesses. 

I spend most of my time either in the vegetable garden, cooking, or thinking about one of those two things. 



Blogging Topics


Speaking video

from Kyrstie Barcak

Speaking video

from Kyrstie Barcak

Speaking video

from Kyrstie Barcak

Speaking video

from Kyrstie Barcak

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Blog stats (last updated May, 2016)

  • Facebook page Likes: 2330+
  • Twitter Followers: 1140+
  • Pinterest Followers: 815+
  • Instagram Friends: 4230+
  • In Google+ Circles: 375+
  • Email & feed subscribers: 1500+
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Brands We've Worked With

Some brands we have worked with include: Febfast, Pureharvest, Kambrook, Australian Mushroom Growers Association, I’m a Pecan Fan, Tassal Salmon, Simply Free Range (Koalla Farm), Wesley Mission and Elevit.


2016 Finalist Australian Small Business Champion Awards (Home and Garden Improvement) Kidspot Voices of 2014 Top 30 Blogger (Food and Wellbeing), published in Masterchef Magazine, and winner of the La Zuppa “What’s Your Flavour” soup competition October 2012. Published: Willow and Sage Magazine, November 2014 and May 2015

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